Not only is this staple ingredient of both Weeds & Seeds blends naturally gluten-free, but it boasts an impressive list of benefits:
Protein Powerhouse: Quinoa is one of few plant foods that provides a complete protein source with all nine essential amino acids, making puffed quinoa an excellent post-workout snack.
High in Fibre: Quinoa puffs are also a good source of fibre, providing three grams per serving. The fibre found in quinoa is beneficial for digestive health, and contains nearly twice as much fiber as nearly all other grains!
Rich in Iron: The mineral iron is necessary for the transport of oxygen-rich red blood cells throughout the body, and quinoa puffs are a great source of it. A single serving provides over 25 percent of the daily value (DV) for iron!
Organic Puffed Quinoa can be found in both Weeds & Seeds™ Classic and Weeds & Seeds™ Wild Berry blends!