What Is Chia? Chia is an edible seed that dates back to Mayan and Aztec cultures. "Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster, which totally makes sense as despite their small size, chia seeds are a concentrated food full of important nutrients. They are an excellent source of healthy omega-3 fatty acids, rich in antioxidants, and they provide fiber, protein, iron and calcium! Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. 

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Organic Chia Seeds can be found in both Weeds & Seeds™ Classic and Weeds & Seeds™ Wild Berry blends!